What to Expect

Your story is important.

Each session begins with your story. The body is not living in the present, it is a culmination of the entire lifetime of experiences. It’s important to honor the journey of your body through the story that is unique to you.

Education is key

The body will only heal if the person inhabiting it knows what to feel and when. Learning about your daily movements, and simple ways to reverse habits without stress or overwhelm is key in pain resolution.

The Fields Method only works with willingness to participate in what feels both good and uncomfortable. Pain will not go away unless it is directly seen and understood.

The method only works with willingness

Client Reviews

I have been working with Lauren for over three years — she is amazing. Her deep knowledge and skill make every posture safe and effective, and they push me to grow. She constantly introduces fresh ideas and new ways of sensing my body and what it can do.

I’m a woman in my 60s and very active in dragon boat paddling. This practice has been the perfect complement to keep my flexibility and strength well into my later years. Lauren has also guided me through the spiritual side of yoga, which has been the perfect antidote to this crazy world.

I highly recommend Lauren and her company to anyone — whether you’re brand new and need to start with the basics, or already experienced and want to build on your skills. She runs her business with integrity and professionalism.

— Barbara, Client

Lauren is absolutely incredible! Her depth of knowledge in anatomy, subtle body nuances, and movement is truly impressive. Beyond her expertise, her professionalism shines through, and she has a remarkable ability to create a comfortable and welcoming environment.

Augusta, former client 

— Former Customer

Lauren is amazing. I highly recommend private or semi-private classes over large class settings. I had no idea what I was doing before I started taking classes from her. She is highly professional, fun, and a gifted teacher. The new studio space is beautiful.

Kim, former client 

— Former Customer